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How to keep your teeth healthy

We all know about the many foods that are bad for our teeth, but you may not be aware that there are actually several foods that keep your teeth healthy. Eating foods that are high in sugar or carbohydrates can produce nasty bacteria that feed on the bits of food that are left behind. […]

How to brush your teeth

Use a good toothbrush. Your toothbrush should have soft nylon bristles and a small head. Soft bristles are gentler on your gums and will flex more easily to reach between the teeth while a small head allows you to reach all areas of your mouth.
Replace your toothbrush regularly. You should get a new one […]