Follow the illustration below for correct brushing methods.
To brush your teeth effectively, use a soft-bristled toothbrush and hold it at a 45-degree angle to your gums. Employ gentle, short back-and-forth strokes, ensuring you cover all surfaces of each tooth, including the inner and chewing surfaces. Don't forget to brush your tongue to remove bacteria and freshen breath.
- Choose the right brush: Opt for a soft-bristled toothbrush to avoid damaging your gums.
- Positioning: Hold the toothbrush at a 45-degree angle to your gums.
- Brushing motion: Use gentle, short back-and-forth strokes or small circular motions.
- Coverage: Brush all surfaces of each tooth, including the outer, inner, and chewing surfaces.
- Front teeth: For the inner surfaces of your front teeth, tilt the brush vertically and use up-and-down strokes.
- Tongue: Gently brush your tongue to remove bacteria and freshen breath.
- Duration: Brush for at least two minutes, twice a day.
- Don't forget: Replace your toothbrush every 3-4 months, or sooner if the bristles are frayed.
Visit the dentist at least twice a year.
The dentist can detect cavities, fill them, and remove tartar from places you cannot reach. He will also advise you on correct dental care.